We at Moms In The Industry know how hard it can be to eat healthy when you are on set and faced with the crack bacon from craft services or when you are simply on the go grabbing pastries from Starbucks.
Kristy Ardo has a healthy living option that just may help you get back to some essence of your pre-baby body.
How To Eat Healthy After Having A Baby
Diet is always a tricky subject. There are so many diet plans and conflicting information on the internet about what food is good for you and what food is bad for you. Some foods work well for people and others not so much. Then you add breastfeeding into the mix and it becomes a huge gray area. I am going to try to keep this as simple as possible! This is what works for me and what I do.
It can be very challenges transitioning to clean eating. Food is addictive. The first 30 days of any type of lifestyle change can be tough! Be strong! Stick to it and stay committed.